Why Do I Feel Sore After a Massage? – What You Need to Know
At our massage studio in the heart of Athens, one of the most common questions we hear from clients is:
“Why do I feel sore after a massage? Is that normal?”
The answer is: Yes, in many cases it’s completely normal.
Let’s take a closer look at why this happens and what you can do to feel better afterward.
Massage is Like a Workout for Your Muscles
During a massage – especially techniques like deep tissue or sports massage – your muscles are worked similarly to how they are during exercise.
The pressure applied helps release built-up tension, but it can also cause small amounts of inflammation or micro-tears, much like what happens after a tough workout.
That’s why it’s common to feel sore the next day.
Common Causes of Soreness After a Massage
Built-up tension: When there are deep muscle knots or tight areas, working through them can lead to temporary soreness.
Dehydration: Not drinking enough water before and after your massage can make it harder for the body to flush out released toxins.
Postural adjustments: Massage often helps correct poor posture, which can temporarily stress muscles that aren’t used to proper alignment.
Intensive therapy: If the massage focused on chronic pain or athletic recovery, deeper pressure may naturally cause some discomfort afterward.
What Can You Do?
Drink plenty of water before and after your session
Rest and relax – give your body time to recover
Take a warm bath or go for a light walk to stimulate circulation
If soreness lasts more than 48 hours, feel free to contact us for advice
Massage with Care and Safety
Our goal is always to provide therapeutic, safe, and personalized massage sessions, tailored to your specific needs.
Before each treatment, we take the time to understand your preferences, health history, and the areas you want us to focus on.
Feeling sore after a massage isn’t necessarily a bad thing – it often means your body is responding, releasing tension, and starting to heal.